If you are looking for a real strength program here is a great opportunity. After 12 successful weeks with my current athletes, they achieved amazing results:
This could be you if you want to join my program! You can follow my program online or come to Kwansystem!
$75 non-members of Crossfit Kingpin | $40 members of Crossfit Kingpin
*Prices and membership includes a personal meal program.
MAKE A VIDEO OF THE FOLLOWING:
1 rep max
|If you can't do some of these movements just mark an (X)
max reps 2 min
Also along with your numbers and results please post your age, weight, height, and average # hours of sleep per day.