If you are looking for a real strength program here is a great opportunity.  After 12 successful weeks with my current athletes, they achieved amazing results:

  • Groot Bernal: clean & jerk he went from 265# to 335#
  • Edgar Goytia: bench press he went from 275# to 350#
  • Jordan Sonora: snatch he went from 225# to 280#
  • Dwayne Bernal: deadlift he went from 425# to 515#
  • Danielle Moore: jerk she went from 145# to 195#
  • Nata: clean she went from 135# to 185#
  • Chris Canales: back squat he went from 405# to 565#
  • Edwin Morales: sumo deadlift he went from 385# to 475#
  • Miguel Fraire: front squat he went from 355# to 445# 

This could be you if you want to join my program! You can follow my program online or come to Kwansystem!

$75 non-members of Crossfit Kingpin  |    $40 members of Crossfit Kingpin

*Prices and membership includes a personal meal program.

PURAPINCHIPUCHA TRIALS

MAKE A VIDEO OF THE FOLLOWING:

STRENGTH  GYMNASTICS   CONDITIONING
 

1 rep max

  • Back squat
  • Front squat
  • Ohs
  • Deadlift
  • Sumo dead lift
  • Clean 
  • Clean and Jerk
  • Snatch
  • Bench press
  • Push press front and behind
  • Push jerk        "        "
  • Split jerk
If you can't do some of these movements just mark an (X)

max reps 2 min

  • Sit ups
  • Ch2b
  • Mu
  • Handstand push ups
  • Ring dips
 
  • Du
  • Burpee
  • Box jump 24"/20"
  • 400 mts run
  • 1 mile run
  • 1000 mts Row

Also along with your numbers and results please post your age, weight, height, and average # hours of sleep per day.

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  • CoachKwan Aguirre

    Training for Speed / Strongman / Weightlifting / Track
  • TrainerAmanda Vines

    MissFits and CrossFit
  • TrainerIvan Sanchez

    Kettlebell / Endurance / Gymnastics / Outlaw Training
  • TrainerMaximiliano Bernal

    Personal Trainer / Powerlifting / GFTY
  • TrainerHazael Dominguez

    Trainer
  • 1